No more Back Pain
The smart work break timer that boosts productivity and prevents burnout. Try free for 7 days on Mac & Windows.
How it works
Up and running in under a minute
Download
Available for Mac & Windows. Installs in seconds with a free trial.
Set your schedule
Choose break intervals, reminder types, and what fits your workflow.
A capybara reminds you
A cute popup nudges you to stretch, rest your eyes, or grab some water.
Everything you need to work healthier
Smart Break Reminders
A friendly capybara pops up on your screen to gently remind you to take a break, stretch, or rest your eyes.
Fully Customizable
Tailor every aspect of your break routine. Set intervals, choose reminder types, and adjust settings to fit your workflow perfectly.
Lock Screen Mode
Need a harder nudge? Enable lock screen mode to block your screen during breaks — perfect for building real habits when willpower alone isn't enough.
Never Interrupts Meetings
Do Not Disturb is on by default. CapyBreaks quietly holds your reminders whenever you're on a call or sharing your screen, then picks back up the moment you're free — no awkward popups mid-presentation.
Loved by thousands of healthy professionals
“My headaches are completely gone since I started using CapyBreaks. I didn't realize how much I was straining my eyes.”
“The animations are so cute they actually make me want to take a break. It's a nice little moment of joy in my day.”
“Simple, effective, and beautiful. It helps me stay disciplined with the 20-20-20 rule without being annoying.”
“I feel so much more energetic at the end of the day. Regular breaks actually make me more productive.”
“Finally a break reminder app that doesn't feel intrusive. It's gentle and genuinely helpful.”
“My headaches are completely gone since I started using CapyBreaks. I didn't realize how much I was straining my eyes.”
“The animations are so cute they actually make me want to take a break. It's a nice little moment of joy in my day.”
“Simple, effective, and beautiful. It helps me stay disciplined with the 20-20-20 rule without being annoying.”
“I feel so much more energetic at the end of the day. Regular breaks actually make me more productive.”
“Finally a break reminder app that doesn't feel intrusive. It's gentle and genuinely helpful.”
Your body is keeping score
Start taking smarter breaks today. Your future self will thank you.
Download for Mac7 days free, no account needed