Your eyes feel it first
The screen gets harder to look at, but there is always one more thing to finish.
You look up and three hours are gone. Again.
Feel better at the end of every workday. Start this week without back pain, headaches, eye strain, or dehydration.
You know you should stretch, rest your eyes, and drink water. CapyBreaks remembers when work takes over and gives you a gentle nudge at the right moment.
7 days freeNo credit cardMac & Windows
7-day free trial
Mac & Windows
Installs in seconds
Sound familiar?
You're not bad at taking breaks. Work is good at making you forget.
Willpower loses to a full calendar, a deep-focus session, and the thought that you'll stop after this one last task.
Then your body catches up
You finally move and realize your shoulders have been up by your ears for hours.
Work ends. The fatigue stays.
You close the laptop with nothing left for the part of the day that is actually yours.
Gentle enough that you won't turn it off
The best reminder is the one that helps without becoming another interruption.
“My headaches are completely gone since I started using CapyBreaks. I didn't realize how much I was straining my eyes.”
Alex
Software engineer
“The animations are so cute they actually make me want to take a break. It's a nice little moment of joy in my day.”
Sarah
Product designer
“Finally a break reminder app that doesn't feel intrusive. It's gentle and genuinely helpful.”
Michael
Developer
A calmer way to work
A gentle nudge when the hours disappear
Take a break before your body has to ask
A friendly capybara appears at the right moment with one simple prompt: stretch, rest your eyes, or grab some water.
Keep a routine that fits how you work
Choose your intervals, reminder types, and working hours. Need more than a nudge? Turn on lock screen mode and make the break non-negotiable.
Make the breaks you keep skipping non-negotiable
Need a harder nudge? Enable lock screen mode to block your screen during breaks — perfect for building real habits when willpower alone isn't enough.
Stay present in every meeting
Do Not Disturb is on by default. CapyBreaks quietly holds your reminders whenever you're on a call or sharing your screen, then picks back up the moment you're free — no awkward popups mid-presentation.
ZoomGoogle MeetMicrosoft TeamsScreen sharingFullscreen
Simple setup
Build your break habit in under a minute
No new system to learn. Set it once and get back to work.
1
Download
Available for Mac & Windows. Installs in seconds with a free trial.
2
Set your schedule
Choose break intervals, reminder types, and what fits your workflow.
3
A capybara reminds you
A cute popup nudges you to stretch, rest your eyes, or grab some water.
Try a healthier workday free for 7 days
Set it up in under a minute. No credit card, no complicated system, and no pressure to buy.
Download for MacNo credit card needed